So, I am going to try to regularly post my workout info here. Mostly just as an accountability tool for myself. So, here goes for last week:
Monday:
Walked 1.54 miles on my lunch break at work
Walked 1.92 miles with Malu in the evening
Tuesday:
Walked 1.54 miles on my lunch break at work
Shred 415 workout - Butt & Legs (treadmill and weight/floor intervals) - 1 hr
Walked .76 miles with Malu
Wednesday:
Spinning class for 45 minutes before work
Walked 2.10 miles with Malu in the evening
Thursday:
Walked 1.57 miles on my lunch break at work
Shred 415 workout - Shredded Abs (treadmill and weight/floor intervals) - 1 hr
Friday:
Missed my lunch time walk because my boss and employees threw me a surprise birthday lunch.
Walked 3.27 miles with Malu in the evening
Saturday:
Spinning class for 1 hour and 15 minutes in the morning
Walked with Malu for 1.89 miles when I got home because it was too gorgeous out not to.
Sunday:
Ran/Walked 3.3 miles in the morning
Hiked 4.02 miles in the afternoon with friends to celebrate my birthday
As you can see, my workouts are a little light on the actual running. The Shred 415 classes involve intense running intervals on the treadmill, but I haven't gotten much mileage just out running, so trying to remedy that soon! I'm aiming to run Forest Park this Sunday. And I may have to do a post about Shred 415 all on its own sometime. Its a crazy workout!
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